We often think of fun and play as things reserved for kids, but the truth is, adults need it just as much—maybe even more! Playfulness and joy are key ingredients in living a happy, fulfilled life, and the science backs this up. If you’ve been feeling weighed down by stress or responsibilities, here’s some good news: reconnecting with your playful side can be the secret to boosting your mental well-being.
Why Play Matters for Adults
Dr. Stuart Brown, founder of the National Institute for Play, emphasises that play is not just an activity but a state of being that can enhance brain function, creativity, and emotional health. According to Brown, adults who engage in regular play are better problem solvers, more innovative, and less likely to experience burnout. This makes play one of the most overlooked but powerful forms of mental self-care.
In fact, play is so critical to mental well-being that Brown likens it to oxygen—something essential but often unnoticed. He explains that when we engage in play, our brains are freed from rigid thinking patterns, which can reduce stress, lower anxiety, and even improve our relationships. Play allows us to be fully present, which is key to feeling joy in the moment.
How Play Boosts Mental Health
Playfulness isn't just about fun; it triggers a number of benefits for mental health. Here’s how it works:
1. Stress Relief: Engaging in playful activities (whether physical, social, or creative) helps lower cortisol, the body’s stress hormone. That’s why a few minutes of silliness or light-hearted fun can make you feel calmer and more centered.
2. Enhanced Creativity: Play allows you to step out of your usual thinking patterns, which can lead to more creative solutions and problem-solving. This is why many tech companies and startups incorporate play spaces into their offices to keep employees thinking outside the box.
3. Improved Relationships: Play can foster connection. Whether it’s a game night with friends or spontaneous laughter with colleagues, play enhances social bonds. Studies have shown that shared fun experiences can increase feelings of trust and empathy between people.
For The Big Kids: Play Your Way to Happiness
At For The Big Kids, we believe that joy and connection come from those simple, playful moments that allow you to reconnect with yourself and others. When was the last time you allowed yourself to have pure, unadulterated fun? Whether it’s getting messy in a paint-and-sip class, joining a group game night, or just jumping on a trampoline for no reason, these moments of joy are essential for your mental health.
According to positive psychology research, happiness isn’t just something that happens to you—it’s something you can create. Dr. Martin Seligman, a founder of the positive psychology movement, points out that engaging in positive experiences like play leads to a more resilient and optimistic mindset. The benefits last far beyond the moment of fun—they impact your overall sense of well-being.
Try This: A Simple Way to Inject More Joy into Your Day
Here’s a fun suggestion: Set a “Play Alarm”! Pick a time each day (maybe during a work break or when you’re feeling sluggish) and set an alarm on your phone labeled “Play Time!” When it goes off, commit to doing something playful for five minutes. It could be doodling, dancing around your room, or sending a funny meme to a friend. You’ll be amazed at how just a few minutes of play can lighten your mood and make you feel more joyful.
Call to Action: Let’s Get Playful!
What’s one playful thing you can do today that would make you smile? Share your playful moment with us on social media using the hashtag #BigKidsPlay. Let’s start a movement of adults embracing the joy of play! Remember, happiness is more than a result of success—it’s the fuel that drives it. So, go ahead and play your way to a happier, more fulfilled life!
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By prioritising play, you're not just having fun—you’re investing in your mental health. Whether through attending one of our playful events or finding joy in everyday moments, let's rediscover the power of play together.
Sources:
- Dr. Stuart Brown on the Science of Play: National Institute for Play
- Positive Psychology: Dr. Martin Seligman’s research on happiness and well-being
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